Although new more restrictive standards concerning acceptable
radiation have been introduced, computer still remains a dangerous
device. PC has a very bad influence on our spines, bones and joints.
These days people working in front of the computer very often complain
on spine pain, stiffness in their joints and increased tension in the
neck muscles. These diseases are caused by shortage of movement and
forced sitting positions.
Because of these health hazards we should try to prevent them by physical
activity. You can use some simple exercises from this section. You can do
them even at your desk without any specialist equipment.
There is also available a script which will remind you, in specified
Check it out!